Trauma Trained | Somatically Focused | Energetically Inclined
Mission Statement:
Connect you with your Soul Purpose, the reason you are incarnated right now on the earth.
Use Somatic Tools to regulate your nervous system for effective transformation.
Use Energetic Tools to tune into the needs and desires of your Higher Self.
Guide you towards integration within & without for Practical Life Shifts
How do you want to feel more integrated in your life?
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How do you want to feel more integrated in your life? 〰️
What is SOUL | LIFE Coaching?
Coaching is a collaborative process that helps you live with greater awareness and purpose.
You can expect our work together to include:
Practical tools for daily regulation and grounded decision-making
Somatic awareness practices such as breath, body scanning, and grounding
Optional energetic techniques to support clarity and alignment
What coaching is not:
It is not psychotherapy, medical treatment, or crisis intervention.
I do not diagnose or treat mental health conditions.
When deeper emotional or psychological support is needed, I will recommend that you connect with a licensed professional or specialized practitioner.
My job is to help you build awareness, choice, and embodied tools for better living — not to process trauma in depth.
Do you need clarity about what is stuck as you move towards your goals?
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Do you need clarity about what is stuck as you move towards your goals? 〰️
Code of Conduct & Ethical Foundations
You can expect that I will:
· Hold our sessions with confidentiality, professionalism, and compassion.
· Offer consent-based, invitational practices — never demanding participation.
· Respect all expressions of identity, culture, belief, and spiritual path.
· Recognize my limits and refer out when your needs are beyond my scope.
· Maintain my own self-awareness and energy hygiene to ensure clarity and presence.
· Approach every interaction with curiosity, humility, and non-judgment.
What support do you want and need to feel aligned?
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What support do you want and need to feel aligned? 〰️
You are invited to:
· Communicate openly about your needs and boundaries.
· Pause or say no at any point during a session.
· Share feedback or requests for adjustments — this is a collaborative space.
Take time for integration after sessions, honoring your body’s wisdom.
Testimonial
Working with Sarah as a coach/guide/mentor has helped me in concrete and profound ways. She has been integral to my trauma recovery and my transitioning from healing to integration as I move forward with personal, relationship, professional, and spiritual decisions and paths. The engagement and energy that Sarah brings to our sessions is unmatched. She is a real one.
Sarah creates a bespoke approach, evidence of the depth and breadth of her expertise in various modalities. It is one thing to have wisdom from one’s own lived experience, but Sarah expertly and compassionately guides me to recognize my limiting beliefs, learn to stop intrusive and racing thoughts, recognize limerent responses, see how I am authentically living a story of strength and empowerment. Through talking, writing, drawing, breathing exercises, somatic awareness, goal setting, narrative shaping, mindfulness, cultivating gratitude, CBT and DBT based approaches, spiritual guidance, disciplined action, and action-oriented support, Sarah has helped me reclaim parts of myself that have been shattered for 19 months. She is tireless in sessions and keeps me focused on the present. She gives me courage to face the things I have avoided because I was afraid of reopening wounds and admitting that I was still in pain. She helps me to see that I, myself, am all that I need, I have all I need, and I am ready to integrate karmic lessons into my path forward.
Sarah could see that I needed a direct tone, consistent redirection to self worth, consistent alerts to negative self talk, and support in reparenting myself. She is someone who is spiritual but also grounded very much in our 3-D life. Integrating my younger self into my current life, being accountable for my decisions, and giving myself the compassion to let go of past mistakes and toxic relationship patterns has freed me to truly go forward in my life in concrete, actionable ways towards a stable future. She helped me to manage and work through symptoms of my PTSD such as inability to focus, hyper anxiety, inability to trust others, self-abandonment, and shattered self-worth.
I cannot recommend Sarah highly enough and I plan to continue to work with her as I build my future. I can see things clearly now and I am enthusiastic and energized by the present. Also she has many cats that circle around you in sessions and send you love.
~ Elizabeth