Self - Love Is The Key
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Here we have the workbook version of Self-Love is the Key. There is lots of room for you to take notes and write your thoughts to the many questions asked. This is a physical book that will be sent to you, not a digital copy. If you would like a digital copy, please download the ebook.
Here we have the workbook version of Self-Love is the Key. There is lots of room for you to take notes and write your thoughts to the many questions asked. This is a physical book that will be sent to you, not a digital copy. If you would like a digital copy, please click HERE.
Part 1 - What is Self-Love Anyways??
Signs you may need more self-love in your life
What is self-love?
What is love anyway?
Love is not…..
What is hate?
Where does self-hate come from?
Examples of dismissiveness regarding feelings
Why do we want to love ourselves?
What is self-esteem and self-worth?
Signs of low self-esteem
What positive self-esteem looks like
7 Deadly Sins as self-destructive behaviors
Difference between emotions and feelings
Emotions as messengers
Becoming aware of our own emotions
Increasing emotional vocabulary
What is Emotional Intelligence?
Shifting our emotional frequency – what we aim to master
Part 2 - External Practices to Clear our Blocks and Open Us to Receive Love
Shadow work
Meditation – you are not your mind or your thoughts
Body Scan meditation
Inner child work – connecting to your wounded child self
Being creative – finding comfort in expression
Grounding yourself – also known as Earthing
Learning how to say “no” – standing in your power
Practicing good boundaries – knowing where you end and the other begins
Radical honesty – learning to speak your truth without shame or fear
Finding Heart Brain Coherence – putting your mind in sync with your feelings
Emotional Freedom Technique (EFT) or Tapping
Spiritual Shape-Shifting – as taught by Michael Beckwith
Part 3 - Internal Practices to Help Integrate our Thoughts and Feelings
Awareness of your inner critic – addressing thought patterns
Comparison – when to leave it behind and when to use it to your advantage
Pay attention to your triggers – transforming unconscious feelings into conscious ones
Sitting in discomfort – learning how to fully feel
Forgive yourself and others – making amends
Feel gratitude – cultivate a sense of thankfulness for all experiences in your life
Living an authentic life – who are you really?
Acceptance of yourself and the world around you – the power of surrender
Part 4 - Self-Love Practices
Cultivate self-love
Self-Love Model
Five Languages of Self-Love
Qualities of someone embodying self-love
Uncomfortable ways to love yourself
Practical self-love ideas
Self-love practices towards others
Me party
What does a world completely embraced by self-love look like?
Conclusion
References
About the author
Here is the eBook version of Self-Love is the Key. I recommend having a notebook near by as you read to take notes and write out answers to the many questions asked. This is a digital download, if you would like the physical copy posted to you please purchase the workbook.
Here is the eBook version of Self-Love is the Key. I recommend having a notebook nearby as you read to take notes and write out answers to the many questions asked.
Part 1 - What is Self-Love Anyways??
Signs you may need more self-love in your life
What is self-love?
What is love anyway?
Love is not…..
What is hate?
Where does self-hate come from?
Examples of dismissiveness regarding feelings
Why do we want to love ourselves?
What is self-esteem and self-worth?
Signs of low self-esteem
What positive self-esteem looks like
7 Deadly Sins as self-destructive behaviors
Difference between emotions and feelings
Emotions as messengers
Becoming aware of our own emotions
Increasing emotional vocabulary
What is Emotional Intelligence?
Shifting our emotional frequency – what we aim to master
Part 2 - External Practices to Clear our Blocks and Open Us to Receive Love
Shadow work
Meditation – you are not your mind or your thoughts
Body Scan meditation
Inner child work – connecting to your wounded child self
Being creative – finding comfort in expression
Grounding yourself – also known as Earthing
Learning how to say “no” – standing in your power
Practicing good boundaries – knowing where you end and the other begins
Radical honesty – learning to speak your truth without shame or fear
Finding Heart Brain Coherence – putting your mind in sync with your feelings
Emotional Freedom Technique (EFT) or Tapping
Spiritual Shape-Shifting – as taught by Michael Beckwith
Part 3 - Internal Practices to Help Integrate our Thoughts and Feelings
Awareness of your inner critic – addressing thought patterns
Comparison – when to leave it behind and when to use it to your advantage
Pay attention to your triggers – transforming unconscious feelings into conscious ones
Sitting in discomfort – learning how to fully feel
Forgive yourself and others – making amends
Feel gratitude – cultivate a sense of thankfulness for all experiences in your life
Living an authentic life – who are you really?
Acceptance of yourself and the world around you – the power of surrender
Part 4 - Self-Love Practices
Cultivate self-love
Self-Love Model
Five Languages of Self-Love
Qualities of someone embodying self-love
Uncomfortable ways to love yourself
Practical self-love ideas
Self-love practices towards others
Me party
What does a world completely embraced by self-love look like?
Conclusion
References
About the author
Spanish & French translations
To order a printed copy of this book, please go to Amazon.
Tabla de contenido
PARTE 1
¿QUÉ ES EL AMOR PROPIO? 3
SEÑALES DE QUE PUEDES NECESITAR MÁS AMOR PROPIO EN TU VIDA 4
¿QUÉ ES EL AMOR PROPIO? 6
¿QUÉ ES EL AMOR? 8
EL AMOR NO ES... 9
¿QUÉ ES EL ODIO? 11
¿DE DÓNDE VIENE EL ODIO A UNO MISMO? 13
EJEMPLOS DE RECHAZO A LOS SENTIMIENTOS 14
¿POR QUÉ QUEREMOS AMARNOS A NOSOTROS MISMOS? 16
¿QUÉ ES LA AUTOESTIMA Y LA AUTOVALORACIÓN? 18
SIGNOS DE BAJA AUTOESTIMA 21
CÓMO ES LA AUTOESTIMA POSITIVA 23
LOS 7 PECADOS CAPITALES COMO COMPORTAMIENTOS AUTODESTRUCTIVOS 24
DIFERENCIA ENTRE EMOCIONES Y SENTIMIENTOS 26
LAS EMOCIONES COMO MENSAJEROS 28
TOMAR CONCIENCIA DE NUESTRAS PROPIAS EMOCIONES 30
AUMENTAR EL VOCABULARIO EMOCIONAL 33
¿QUÉ ES LA INTELIGENCIA EMOCIONAL? 36
CAMBIAR NUESTRA FRECUENCIA EMOCIONAL: LO QUE PRETENDEMOS DOMINAR 39
PARTE 2
PRÁCTICAS EXTERNAS PARA DESPEJAR NUESTROS BLOQUEOSY ABRIRNOS A RECIBIR EL AMOR 42
TRABAJO DE SOMBRA 44
MEDITACIÓN: NO ERES TU MENTE NI TUS PENSAMIENTOS 46
MEDITACIÓN CON ESCÁNER CORPORAL 50
TRABAJO CON EL NIÑO INTERIOR - CONECTAR CON TU NIÑO HERIDO 51
SER CREATIVO: ENCONTRAR LA COMODIDAD EN LA EXPRESIÓN 54
CONECTARSE A LA TIERRA - TAMBIÉN CONOCIDO COMO EARTHING 56
APRENDER A DECIR "NO" - RETOMAR TU PODER 58
PRACTICAR LOS LÍMITES: SABER DÓNDE ACABA UNO Y EMPIEZA EL OTRO 60
HONESTIDAD RADICAL: APRENDER A DECIR LA VERDAD SIN VERGÜENZA NI MIEDO 63
ENCONTRAR LA COHERENCIA CORAZÓN-CEREBRO: PONER LA MENTE EN SINTONÍA CON LOS SENTIMIENTOS 67
TÉCNICA DE LIBERACIÓN EMOCIONAL (TLE) O TAPPING 71
CAMBIO DE FORMA ESPIRITUAL - COMO LO ENSEÑA MICHAEL BECKWITH 73
PARTE 3 76
PRÁCTICAS INTERNAS PARA AYUDAR A INTEGRAR NUESTROS PENSAMIENTOS Y SENTIMIENTOS 76
CONCIENCIA DE SU CRÍTICO INTERIOR - ABORDAR LOS PATRONES DE PENSAMIENTO 77
COMPARACIÓN: CUÁNDO DEJARLA DE LADO Y CUÁNDO UTILIZARLA EN BENEFICIO PROPIO 80
PRESTA ATENCIÓN A TUS DESENCADENANTES: TRANSFORMA LOS SENTIMIENTOS INCONSCIENTES EN CONSCIENTES 82
SENTARSE CON LA INCOMODIDAD - APRENDER A SENTIR PLENAMENTE 85
PERDONARSE A SÍ MISMO Y A LOS DEMÁS: HACER LAS PACES 87
SENTIR GRATITUD: CULTIVAR UN SENTIMIENTO DE AGRADECIMIENTO POR TODAS LAS EXPERIENCIAS DE TU VIDA 89
VIVIR UNA VIDA AUTÉNTICA: ¿QUIÉN ERES REALMENTE? 91
ACEPTACIÓN DE UNO MISMO Y DEL MUNDO QUE LE RODEA: EL PODER DE LA RENDICIÓN 94
PARTE 4 97
PRÁCTICAS DE AMOR PROPIO 97
CULTIVAR EL AMOR PROPIO 99
MODELO DE AMOR PROPIO 100
CINCO LENGUAJES DEL AMOR PROPIO 102
CUALIDADES DE ALGUIEN QUE ENCARNA EL AMOR PROPIO 105
FORMAS INCÓMODAS DE QUERERSE A SÍ MISMO 106
IDEAS PRÁCTICAS PARA EL AMOR PROPIO 107
PRÁCTICAS DE AMOR PROPIO HACIA LOS DEMÁS 110
¿QUÉ ASPECTO TIENE UN MUNDO COMPLETAMENTE ABRAZADO POR AMOR PROPIO? 112
CONCLUSIÓN 115
REFERENCIAS 117
I am so excited to offer my book in French now!! So much thanks to my translator - Camelia EKM
This is the French translation of the workbook version of the book as an eBook.
To order a printed copy of this book, please go to Amazon.
Table des matières
Partie 1
Qu'est-ce que l'Amour-Propre de toute façon?
Signes que vous pourriez avoir besoin de plus d'amour-propre dans votre vie
Qu'est-ce que l’amour-propre?
Qu'est-ce que l'amour?
L’amour n’est pas
Qu'est-ce que la haine?
D'où vient la haine de soi?
Exemples d'indifférence à l'égard des sentiments
Pourquoi voulons-nous nous aimer?
Qu'est-ce que l'estime de soi et la valeur personnelle?
Signes d'une faible estime de soi
À quoi ressemble une estime de soi positive
7 péchés capitaux comme comportements autodestructeurs
Différence entre les émotions et les sentiments
Émotions comme messagers
Prendre conscience de ses propres émotions
Augmenter le vocabulaire émotionnel
Qu'est-ce que l'intelligence émotionnelle?
Modifier notre fréquence émotionnelle - ce que nous visons à maîtriser
Partie 2
Pratiques Externes pour Éliminer nos Blocages et nous Ouvrir à la Réception de l'Amour
Travail de l'ombre
Méditation - vous n'êtes pas votre esprit ou vos pensées
Méditation par Balayage Corporel
Travail sur l'enfant intérieur - se connecter à son enfant intérieur blessé/e
Être créatif - trouver du réconfort dans l'expression
S'ancrer - également connu sous le nom de Earthing
Apprendre à dire "non" - maintenir votre pouvoir
Pratiquer de bonnes limites - savoir où vous vous arrêtez et où les autres commencent
Honnêteté radicale - apprendre à dire sa vérité sans honte ni crainte
Trouver la Cohérence entre le Cœur et le Cerveau - mettre votre esprit en phase avec vos sentiments
Technique de libération émotionnelle (TLE) ou Tapping
Le Changement de Forme Spirituelle - tel qu'enseigné par Michael Beckwith
Partie 3
Pratiques internes pour aider à intégrer nos pensées et nos sentiments
Prise de conscience de votre critique intérieur - aborder les schémas de pensée
Comparaison - quand l'abandonner et quand l'utiliser à votre avantage
Prêtez attention à vos déclencheurs - transformez vos sentiments inconscients en sentiments conscients
Assis dans l'inconfort - apprendre à ressentir pleinement
Pardonner à soi-même et aux autres - faire amende honorable
Ressentez de la gratitude - cultivez un sentiment de reconnaissance pour toutes les expériences de votre vie
Vivre une vie authentique - qui êtes-vous vraiment?
L'acceptation de soi et du monde qui nous entoure - le pouvoir de la capitulation
Partie 4
Pratiques d'Amour Propre
Cultiver l'amour propre
Modèle d'Amour Propre
Les Cinq Langages de l'Amour Propre.
Qualités d'une personne qui incarne l'amour propre
Les manières inconfortables de s'aimer soi-même
Idées pratiques d'amour propre
Pratiques d'amour propre envers les autres
Fête Moi
A quoi ressemblerait un monde complètement imprégné d'amour propre?
Conclusion
Références
