TRE
TRE, or Trauma Release Exercises, is a series of physical exercises designed to help individuals release deep-seated
tension and stress that can arise from trauma. Developed by Dr. David Berceli, TRE involves a combination of
gentle stretching and exercises that activate the body's natural tremor mechanism.
This tremoring can help release pent-up stress stored in the muscles and nervous system.
The key principles of TRE include:
1. Tremoring: The core component, where the body shakes in a controlled manner, allowing for the release of trauma-related tension.
2. Self-regulation: Participants learn to listen to their bodies and manage their own tremoring process, fostering a sense of safety and control.
3. Physical and emotional benefits: Many users report reduced anxiety, improved mood, and a greater sense of well-being after regular practice.
It's a self-help tool that can be practiced individually or in a group setting, providing a body based approach to healing and well-being.
What TRE looks like
Here is the first exercise in the TRE sequence. There are 7 simple “exercises”, or more accurately, muscle activations, that prepare the body for the possibility of tremoring, as a way to reset the nervous system and release the fascia.
This first exercise is meant to activate the ankles, as well as entrain the facilitator with the clients. It grounds us all and connects us more with our body and the present moment.
It is recommended that you are guided through the sequence for 5 to 10 times before doing this process on your own, but it is designed to be a tool available for everyone, regardless of physical challenges.
There are several reasons you might consider
incorporating TRE into your routine:
Stress Relief: TRE can help reduce physical and emotional stress, allowing your body to release built-up tension.
Trauma Processing: If you’ve experienced trauma, TRE offers a safe way to process and release residual stress and emotions.
Improved Relaxation: The tremoring mechanism can promote deep relaxation and help calm the nervous system.
Enhanced Mind-Body Connection: TRE encourages you to tune into your body, fostering greater awareness and understanding of your physical and emotional states.
Increased Resilience: Regular practice can build resilience against future stressors, helping you manage challenges more effectively.
Accessibility: TRE is easy to learn and can be practiced almost anywhere, making it a convenient tool for self-care.
If you’re looking for a holistic approach to stress management and emotional well-being, TRE could be a valuable addition to your routine!
Sessions available on-line
or in person when available.
Small group sessions also available.